DAILY WOD

Bay Dog CrossFit – CrossFit

Power Clean (10×2 OTM 50% )

Metcon (AMRAP – Rounds and Reps)

10min amrap

RX

15 sit ups

15 push ups

15 sit ups

30 squats

RX+

10 GHD sit-ups

15 ring push ups

10 GHD sit-ups

30 squats

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