DAILY WOD

Bay Dog CrossFit – CrossFit

SNATCH COMPLEX (OTM )

6X 1 POWER SNATCH+ 1HANG SQUAT SNATCH+ 1SQUAT SNATCH+3 OHS

Metcon (Time)

21-15-9 FOR TIME:

PWR SNATCH 95/65

ASSAULT BIKE CALORIES

K2E

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