DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM x 24:

Odd Minute: Clean & Jerk

@ 75-85% 3 reps

Even Minute: 30 seconds

max double unders

*score is x2 unders

Metcon (No Measure)

Cash Out of the Week:

3×15 Wall Balls

2×20 GHD Sit Ups/Back Ext

2 min Step ups 20in

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