DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EOTM FOR 12 MIN

ODD: 4 HSPU + 8 MTN CLIMBERS

EVEN: 10 CAL ROW

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

RUN 200M

4 BURPEE BOX JUMPS 24/20

8 WALLBALLS 20/14

Cash Out

Metcon (No Measure)

3 ROUNDS NOT FOR TIME:

10 WTD PUSH UPS

10 DB BENT OVER ROWS

10 BAND PULLS

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