DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

For time:

30 Wallball Shots 20/14

30 Toes to bar

30 Burpees

30 Calories Rowing

30 Thrusters 115/75

30 Calories Rowing

30 Burpees

30 Toes to bar

30 Wallball Shots

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