DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

10-9-8-7-6-5-4-3-2-1

POWER CLEAN 75% BW

BENCH PRESS BW

BACK SQUAT 1.25 BW

*RUN 400M AFTER SETS 9-7-5-3-1

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