DAILY WOD

Bay Dog CrossFit – CrossFit

Cash Out of the Week;
3×15 db thruster
2min KB swing
2min L sit

Squat Snatch (EMOM 10 2 SQUAT SNATCHES)

Metcon (Time)

FOR TIME:

21 single armed overhead

kettlebell squats (OHKBS)

1.5/1

21 Pullups

15 OHKBS

15 pullups

9 OHKBS

9 Pullups

RX+ 2/1.5 & C2B

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