DAILY WOD

Bay Dog CrossFit – CrossFit

Handstand Push-ups (10 MIN SKILL REFINEMENT / PROGRESSIONS PRACTICE)

Metcon (AMRAP – Reps)

3 5MIN RDS FOR MAX REPS OF:

1MIN HSPU

1MIN ROW CALS

1MIN BOX JUMPS 24/20

1MIN ASSAULT BIKE CALS

1MIN ALT DB SNATCH 45/25

1MIN REST BETWEEN ROUNDS

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