DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

Every 3 minutes, for 15 minutes (5 sets):

Push Press x 3-5 reps

Goal is to find today’s 5-RM.

If you get 5 successful reps,

move up on the next set.

Metcon (AMRAP – Rounds)

Every minute, on the minute

, for 15 minutes:

Minute 1 – Row 200/150

Meters or

15/10 Calories of Assault

Bike

Minute 2 – Handstand

Push-Ups x 10 reps

Minute 3 – Double-Unders

x 40 reps

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