DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (EOTM FOR 10MIN(ON THE ODD)5 REPS LAST 3 @ww)

Deadlift (EOTM FOR 10MIN(ON THE EVEN)5 REPS LAST 3 SETS @WW )

Metcon (Time)

21-15-9 FOR TIME:

KB SWINGS 1.5/1

PUSH UPS

SIT UPS

RX+

KB SWINGS 2/1.5

RING PUSH UPS

GHD SIT UPS

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