DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

Squat ladder

every 3 min complete the

following:

MINS. 0-3 Front squat 3 95/65

OHS 3

back squat 3

MINS. 3-6 6 reps each 115/80

MINS. 6-9 9 reps each 135/95

and so on
NOTE WEIGHT IN COMMENTS

Speak Your Mind

*

↑ Top of Page