DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (EOTM FOR 10min 3 reps)

Metcon (Time)

10minAMRAP

8 front squats 135/95

8 push press 135/95

Metcon (Time)

6rds for time of;

10 oh plate lunges 45/25

60yrd shuttle run (4×15)

10 c2b pull ups

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