DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (5X3)

Metcon (Time)

4 rds

5 HSPU

10 power cleans(135/95)

15 burpee

20 KB swing 1.5/1

25 WB

Rest 3 min a round

Score is total time,

rest included

Time cap 30min

Speak Your Mind

*

↑ Top of Page