Bay Dog CrossFit – CrossFit
Squat Clean (E2M 3 REPS 5 ROUNDS)
Metcon (AMRAP – Rounds and Reps)
7MIN AMRAP
8 FRONT SQUATS 95/65
8 BURPEES OVER THE BAR
Metcon (Time)
FOR TIME:
25 KB SIWNGS 1.5/1
25 X2 UNDERS
25 FT. 1 ARM OVERHEAD LUNGES
25 X2 UNDERS
25 KB SDLHP
25 X2 UNDERS
25 KB GOBLET SQUATS
25 X2 UNDERS
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