WORKOUT OF THE DAY 1-16-19

Bay Dog CrossFit – CrossFit

Squat Clean (E2M 3 REPS 5 ROUNDS)

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP

8 FRONT SQUATS 95/65

8 BURPEES OVER THE BAR

Metcon (Time)

FOR TIME:

25 KB SIWNGS 1.5/1

25 X2 UNDERS

25 FT. 1 ARM OVERHEAD LUNGES

25 X2 UNDERS

25 KB SDLHP

25 X2 UNDERS

25 KB GOBLET SQUATS

25 X2 UNDERS