DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM for 12 MIN

ODD: row 15-20 cal

EVEN: 1 ft SQUAT

FROM RACK + 1 STRICT

HSPU (DEFICIT IF POSS)

Metcon (No Measure)

GOAT DAY:

HANDSSTAND WALK OR

HANDSTAND PUSH UP
NOTE PROGRESS IN COMMENTS

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