DAILY WOD

Bay Dog CrossFit – CrossFit

Clean and Jerk (C&J complex work up to a heavy squat clean+FT SQ+J)

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
OR ROW AT THE END OF EACH ROUND DUE TO WEATHER

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