DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

For Time:

Row 400m

10 Deadlift (205/135#)

10 KBS (24/16kg)

10 T2B

1 Rope climb

Row 400m

1 Rope climb

10 Deadlift (205/135#)

10 KBS (24/16kg)

10 T2B

Row 400m

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