DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (3X12 @65-75%)

Metcon (Time)

FOR TIME:

400 RUN

15 POWERCLEAN(135/95) 15 KNEE2ELBOW

20 THRUSTER(135/95) 20 BURPEE

30 AIRSQUAT

30 RING DIP

40 LUNGES

40 SIT UP 400 RUN

Speak Your Mind

*

↑ Top of Page