DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (EO2M 5 REPS 5RDS (ODD MIN) LAST 3 AT WWT)

SUPER SET WITH

PULL UPS, C2B, OR FLEX ARM HANG

Pull-ups (EO2M MAX EFFORT PULL UPS (EVEN))

Chest-To-Bar Pull-ups (EO2M MAX EFFORT (EVEN))

Metcon (Time)

FLEX ARM HANG FOR TIME:

RECORD LONGEST REP HELD

The Baydog (Time)

21-15-9

deadlift 155/105

toes to bar

push ups

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