DAILY WOD

Bay Dog CrossFit – CrossFit

9-11 MEMORIAL WOD (Time)

9-11 memorial wod

2001m row or run

11 box jumps 30/24

11 thrusters 125/85

11Burpee C2B

11 power cleans 170/120

11 hspu

11 kb swings 2/1.5

11 t2b

11 deadlifts 170/120

11 push jerks 125/85

2001m run or row

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