DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

3 rds for time:

– 20 front rack

lunges 95/65 stationary,

10 bent over rows,

10 sit ups,

20 jump ropes,

rest 1:30

(RX+ 135/95, deficit PU,

atomic sit ups, DU)

Speak Your Mind

*

↑ Top of Page