DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (75% x 5, 85% x 3, 95% X1 or more)

Metcon (AMRAP – Rounds and Reps)

8MIN AMRAP

135 lb Power Snatch – 3 Reps

Handstand Push Up – 5 Reps

20″ Box Jump – 7 Reps

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