WOD – 7/28/17

Bay Dog CrossFit – CrossFit

Metcon (Time)

Partner WOD

2000m row for time

*EMOM 4 pwr cleans 135/95, start with cleans

**One partner does cleans and row while other rests, @ the top of the minute partners switch, continue to switch at top of minute until 2000m row is met

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 K2E

200m medball run 20/14