Bay Dog CrossFit – CrossFit
Metcon (Time)
Partner WOD
2000m row for time
*EMOM 4 pwr cleans 135/95, start with cleans
**One partner does cleans and row while other rests, @ the top of the minute partners switch, continue to switch at top of minute until 2000m row is met
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 K2E
200m medball run 20/14
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