DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

PARTNER WOD

ROW 1800M FOR TIME

*PARTNER HOLDS

DEADLIFT 225/155

**PARTNER CAN ONLY ROW

WHILE BAR IS OFF GROUND

***PARTNER BREAKS ON BAR

SWITCH PLACES

Metcon (AMRAP – Reps)

5MIN AMRAP

MAX EFFORT X2 UNDERS

*PARTNER HOLDS PLANK

**EITHER PARTNER BREAKS

SWITCH PLACES

***SCORE IS TOTAL X2 UNDERS COMBINED

Metcon (AMRAP – Reps)

5MIN AMRAP

MAX EFFORT RING PUSH UPS

*PARTNER HOLDS 45/25 WALL SIT

**EITHER PARTNER BREAKS SWITCH

**SCORE IS TOTAL PUSH UPS

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