DAILY WOD

Bay Dog CrossFit – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

CASH OUT

3 rounds

20 GHD SIT UPS

10 RING DIPS

20 GHD HIP EXT

10 DIAMOND PUSH UPS

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