DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (6×10)

Every 3 minutes x6 rounds:

10 Front Squats (building)

12 Ring rows

Bergeron Benchmark (AMRAP – Rounds and Reps)

AMRAP 10

8 Clean & Jerks (135/95)

8 Bar Facing Burpees

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