DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (5×6)

Every 3 minutes x5 rounds:

6 Front Squat (building)

8 Ring Pull-ups

Metcon (AMRAP – Reps)

4x3min AMRAPS (1 min rest between)

2 front squats (weight should feel heavy, but keep good form)

5 hspu

10 ring rows

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