Bay Dog CrossFit – CrossFit

Snatch (15×1)

EMOM x15 rounds:

1 Snatch (From the floor, pause at the power position, then finish the lift. Power position should be, flat feet, bent knees, bar touching the upper third of the thigh, shoulders over the bar.)

Metcon (Time)

4 Rounds

10 Power Snatches (95/65)

20 Wall balls

200m Run

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