DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Weight)

21 Power snatches

15 thrusters

9 Squat snatches

Metcon (Time)

5 rounds

15 WB

10 Burpees

3 MU RX+5

15:00 time cap

Metcon (Time)

for time

15 Power cleans 135/95

800 meter run

15 Power Cleans

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