DAILY WOD

Bay Dog CrossFit – CrossFit

The Gobbler (Time)

With a partner, Complete for time as a team:

200m Buddy Carry

100 Second Plank Hold

100 Kettlebell swings, 1 pood

100 steps Walking Lunge

100 Knees to elbows

Run 400m

100 Push press, 45 pounds

100 Supermans

100 Wall ball shots, 20 pound ball

100 Burpees

Run 400m

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