DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

5 Rounds

14 Box Jumps 24/20

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerks 155/105

*Once 5 rounds are complete note time and then do ME C2B pull-ups in the remaining time

*Partners can split work any way they want BUT box jumps must be 1:1 meaning Partner A does 1 box jump then Parner B does 1 box jump until all 14 are complete

Metcon (AMRAP – Reps)

Partner WOD (12 min Time Cap):

5 Rounds

14 Box Jumps 24/20

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerks 155/105

*Once 5 rounds are complete note time and then do ME C2B pull-ups in the remaining time

*Partners can split work any way they want BUT box jumps must be 1:1 meaning Partner A does 1 box jump then Parner B does 1 box jump until all 14 are complete

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