Bay Dog CrossFit – CrossFit

Metcon (Time)

Partner DT with a twist (12 min time cap):

5 Rounds:

14 Box Jumps 24/20

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerks 155/105

Max rep C2B in remaining time

*Work can be split however you want

*Box Jumps are 1:1; meaning Partner A does 1 box jump, then Partner B does 1 box jump and so forth until complete

*Note time finished with the 5 rounds before starting C2B

*Score will be time & reps of C2B – if 5 rounds not complete by time cap – note how many total reps were completed

Speak Your Mind


↑ Top of Page