DAILY WOD

Bay Dog CrossFit – OLY

Wave 1:
2 Power Cleans from the knee + 2 Jerks
*add weight each round until you miss, then move on to Wave 2:

Wave 2:
2 Cleans + 1 Jerk
*start at same weight as Wave 1
*add weight each round until you miss.

Wave 3:
Clean Pulls 5 x 3

Weightlifting

Wave 1

2 Power Cleans from the knee + 2 Jerks

*add weight each round until you miss, then move on to

Wave 2

2 Cleans + 1 Jerk

*start at same weight as Wave 1

*add weight each round until you miss.

Clean Pulls

Type the details of the weightlifting

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