Bay Dog CrossFit – Barbell

Metcon (Weight)

EOM for 30 min

High pull+3 position snatch (from the top down)

Use the first 20 minutes to establish your max weight for this complex, then do 80% of that max for the final 10 minutes.

Metcon (No Measure)

5 rounds

5 clean grip deadlifts @90% of clean

12 GHD sit-ups

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