DAILY WOD

Bay Dog CrossFit – Barbell

Metcon

Metcon (Time)

9-6-3

Cluster

RX = 135/95; RX+ = 155/105

C2B Pullup

RX+ = Ring Muscle Up

Metcon

Metcon (Time)

3 RFT:

50 ft OH Lunge RX = 45/25

15 T2B

15 KBS

RX = 53/24; RX+ 70/53

Metcon

Metcon (Time)

For time:

150 Double Unders

75 Push Press RX = 95/65

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