DAILY WOD

Bay Dog CrossFit – Barbell

Metcon

Metcon (Time)

4 RFT:

4 Rounds for time of:

15 Calories, Rowing

15 Bench Press

RX: 115/65

RX+: 135/85

REST 5 Min

Metcon

Metcon (Time)

For time:

15 Squat Clean

12 Thruster

9 Clean & Jerk

RX: 135/85

RX+: 155/105

REST 5 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

4 Burpees, lateral over bar

2 Hang Power Cleans

RX: 165/115

RX+:205/145

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