DAILY WOD

Bay Dog CrossFit – Barbell

10-9-8 reps for time of:
Chest to Bar
DB Clusters 45/25

2 Rounds for time of:
25 Deadlifts 185/135
20 yd Handstand walk
15 Handstand Push-ups

27-18-9 reps for time of:
Row
Kettlebell Swing 70/53

*Rest 5 minutes between workouts

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