DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

21-15-9 reps for time of:

Wall Ball 20/14

Handstand Push-up

*Rest 5 minutes between workouts

Metcon (Time)

9-15-21-27 reps for time of:

Calories Rowing

Pull-ups

*Rest 5 minutes between workouts

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

30 Double-unders

9 Toes-to-bar

3 Hang Power Cleans 155/105

*Rest 5 minutes between workouts

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