DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

9-15-21 reps for time of:

Overhead Squats 95/65

Chest-to-bar Pull-ups

Rest 5 minutes

Metcon (Time)

4 Rounds for time of:

400m run

20 Wallball Shots 20/14

10 Deadlifts 275/185

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

3 Bar Muscle-ups

5 Handstand Push-ups

7 Toes-to-bar

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