DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

40 DL 185/125

20 Hang Squat Snatch 95/65

10 Ring MU

5 Rope Climbs

Rest 5 min.

Metcon (Time)

21-15-9

Cal Row

Yards Handstand Walk

Rest 5 min.

Metcon (Time)

15 Wall Balls 20/14

12 Power Clean 75/55

9 Lateral Burpees Over Bar

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