DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Rounds and Reps)

6 min. AMRAP

5 C2B/Ring Dips (alternate movement each round) MUs Rx+

4 Squat Snatch 115/85

5 min. Rest

Metcon (AMRAP – Rounds and Reps)

35 DUs

11 Thrusters 75/55

7 Burpee Box Jumps 24/20

5 min. Rest

Metcon (AMRAP – Rounds and Reps)

Run 400m

20 Deadlift 135/95 185/135 Rx+

10 HSPU 30m Handstand Walk Rx+

20 KBS 1.5/1 2/1.5 Rx+

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