Bay Dog CrossFit – Barbell
Metcon (Time)
For Time:
Run 1 mile
50 Wallballs 20/14
50 pull ups
50 burpees
100 cal row
50 burpees
50 pull ups
50 Walballs
1 mile run
Severna Park, MD
For Time:
Run 1 mile
50 Wallballs 20/14
50 pull ups
50 burpees
100 cal row
50 burpees
50 pull ups
50 Walballs
1 mile run
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