DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 RFT:

21 Deadlifts 135/95 Rx+ 155/115

7 Overhead Squats 135/95 Rx+ 155/115

Rest 5 min.

Metcon (Time)

21-15-9 reps for time of:

Hang Squat Clean 135/95

C2B pull ups. Rx+ Ring Muscle-ups

Rest 5 min.

800m Run (Time)

Max Effort 800m Run

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