DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

4 RFT

30 DUs

20 B-fly situps Rx+ Atomic situps (25/15#)

10 Cleans (95/65#) Rx+ (135/95#)

1 Rope climb

Metcon (Time)

For time:

40 Wall balls (20/14#)

30 Cal row

20 Burpee over rower

Metcon (Time)

2 RFT

20 T2B

15 Front squat (95/65#) Rx+ (135/95#)

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