DAILY WOD

Bay Dog CrossFit – Barbell

Metcon

Metcon (Time)

5 RFT

15 KBS 70/53

15 Burpees

5 min. Rest

Metcon (Time)

2 RFT

800m Run

60 Air Squats

30 Pull ups

15 Power Snatch Rx 95/65 Rx+ 135/95

5 min. Rest

Metcon (Time)

3 RFT

75 DU

200m Prowler push (empty)

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