DAILY WOD

Bay Dog CrossFit – CrossFit

HOB GOBBLER (Time)

For Time Partner WOD

Run 1 mile (both partners)

42 Thrusters 75/55

40 Cal Row

400 M run (200 each)

36 Thrusters 95/65

40 Cal Row

400 M run (200 each)

30 Thrusters 115/75

40 Cal Row

400 M run (200 each)

24 Thrusters 135/95

40 Cal Row

400 M run (200 each)

18 Thrusters 155/105

40 Cal Row

400 M run (200 each)

35 min time cap. only one partner works at a time after the run

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