DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

OTM 10:

3 Deadlifts @ 70% 1RM

3 Man-makers 45/25

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Burpee Pull-ups

8 Burpee Box-Jumps

4 Burpees

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