DAILY WOD

Bay Dog CrossFit – Barbell

Baydog Coach’s 12 Days of Christmas (Time)

1 Squat Snatch

2 C2B

3 T2B

4 Box Jumps (24/20)

5 Hang Power Cleans

6 HSPU

7 Wall Balls

8 Burpees

9 KB Swings (1.5/5)

10 Goblet Squats (1.5/1)

11 Push Jerk

12 OHS

*Barbell 135/95*

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