DAILY WOD

Bay Dog CrossFit – CrossFit

Barbells for Boobs (Time)

Partner “Helen” Meets “Grace”

3 rounds of:

400 meter runs (partners run together)

21 kettlebell swings (RX 53/35#)

12 pull-ups

*Partners can tag-team in and out of the kettlebell swings and/or pull-ups a needed*

Once all THREE rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of:

30 Clean & Jerks (135/95#)

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