DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

For time:

15 Clean & Jerks 135/95

30/20 Calories, Assault Bike

15 Clean & Jerks 135/95

3 Rounds for time of:

75 Ft Front Rack Lunge 135/95

50 Double-unders

25 Push-ups

2 Rounds for time of:

800m run

400m Farmer’s Carry 50’s/35’s

20 Toes-to-bar

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